The Fitness Roadmap

The Fitness Roadmap


Latest Episodes

Welcome to The Fitness Roadmap – What to Expect and Why You Should Listen! [Trailer]
January 02, 2025

The Fitness Roadmap is a weekly podcast designed for individuals seeking to maintain lifelong health, fitness, strength, and vitality.I share insights from my 45-year journey as a competitive runner and fitness enthusiast, and am making a new commitment t