For Better Days
HOW TO BECOME 1% BETTER EACH DAY: creating new habits, changing old habits & accomplishing your goals
May 03, 2023
in this episode keara shares walks you through creating new habits, changing old habits, understanding the habit loop and habit stacking as well as motivating you to get 1% better each day by using the power of one more!
JOURNAL: what is something you've
For Better Days is a lifestyle podcast hosted by Keara Callahan. Attempting to navigate her 20's, Keara shares her post-grad experiences, friendships/relationships, travel and how to live your best life while staying healthy, productive, and balanced!
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