For Better Days
hot girls cycle sync: cycle syncing 101, what is it & how to get started
April 19, 2023
in this episode keara shares with you how she got into cycle syncing, the benefits of syncing and tracking your cycle and how to eat and move (exercise) for your cycle to become your most optimal self!
JOURNAL: how can you show yourself kindness during y
For Better Days is a lifestyle podcast hosted by Keara Callahan. Attempting to navigate her 20's, Keara shares her post-grad experiences, friendships/relationships, travel and how to live your best life while staying healthy, productive, and balanced!
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