In this episode of Savvy Sisters and Cocktail Conversations, hosts Julie Flowers and Yvonne Rocha Contreras explore the empowering concept of saying no. They discuss the societal pressures and personal struggles that prevent women from asserting their boundaries, the impact of perfectionism, and the importance of prioritizing self-worth. Through personal anecdotes and insightful discussions, they emphasize that saying no is not a rejection of others but a declaration of one's own priorities and worth. The conversation highlights the need for women to embrace their power, set boundaries, and foster healthy relationships in both personal and professional settings. In this conversation, Julie Flowers and Yvonne discuss the importance of saying no in both personal and professional contexts. They share personal anecdotes about their experiences with saying no, the lessons learned from those moments, and practical tips for asserting boundaries. The discussion emphasizes the courage required to say no, the value of self-reflection, and how saying no can ultimately lead to better opportunities and personal growth. The conversation concludes with a reminder that saying no is a way to prioritize oneself and one's goals.