Show Notes Balancing Work and Wellbeing: Insights from Susanna Simmons

In this episode of Virtually Amazing Assistants, the host welcomes Susanna Simmons, a multifaceted professional specializing in fitness and lifestyle coaching combined with customer experience strategy.

Susanna shares her journey from corporate IT training to becoming a fitness coach and helping third chapter solopreneurs—individuals aged 45 and above—thrive both personally and professionally.

They discuss the importance of sustainable habits, the challenges of balancing family and work, and the significance of self-care to prevent burnout. Susanna also provides practical tips on maintaining wellbeing and building successful, long-term customer relationships.

 

00:00 Introduction and Guest Introduction

01:08 Susanna Simmons’ Background and Expertise

03:49 Understanding the Third Chapter Solopreneurs

09:15 Susanna’s Personal Journey and Career Transition

10:51 Blending Fitness Coaching with Customer Experience

13:38 The Evolution of Retirement and Work-Life Balance

14:53 Customer Experience and Software Adoption

17:15 Understanding Stakeholder Dynamics

18:49 Common Challenges for Solopreneurs

20:13 Building Sustainable Habits

21:39 Personal Experience with Habit Formation

22:46 The Importance of Enjoyable Habits

23:44 Adapting Habits to Individual Routines

27:21 Practical Tips for Accountability

31:35 Remote Work and Global Clients

32:36 Conclusion and Final Thoughts

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The post Balancing Work and Wellbeing: Insights from Susanna Simmons first appeared on Virtually Amazing Assistants .