Learn about understanding how your triggers work

Codependency is becoming a raising issue we find ourselves getting so lost within our relationships that we tend to forget who we are outside of that relationship. It is crucial for us to maintain our own identity within our relationships and be able to s

Self - love is a skill that is a fundamental building block that affects our relationships, confidence, career, health and overall happiness. It is also something is is one of the hardiest skills to attain if you are someone who has been surrounded by neg

Body Image is a phenomenon that the majority of the population across the globe struggle with. Both men and women are given these unrealistic guidelines of what is considered acceptable physical traits in today's society. In this weeks episode we talk abo

Hello 2022 with a new year comes an opportunity for a new start. It serves as an opportunity to make new changes in our life and gives up a drive to strive towards ambitions. However, with a pandemic many of us have fallen victim to survival mode and dwel

Join me in talking about how an addiction is not limited to substances and alcohol.  here's a little preview: What is an addiction? An addiction is the inability to stop using a substance or engaging in a behavior even though it is causing psychologi