Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives!

In this episode, Self Care, I would like us to stop thinking self care has to cost money, start blocking out time for ourselves and continue to invest in our own mental and physical health!

The shoutout for this week is for Mel at In Harmony Qigong. Find her on Facebook or Instagram!

Follow along at our new Insta-home at @Ms_Krissi_Marie for podcast and non-podcast related content.