Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives!

In this episode, Sleep, I share my thoughts on us stopping not getting enough sleep, starting to prioritise sleep, and continuing taking naps!

Follow along at our new Insta-home at @Ms_Krissi_Marie for podcast and non-podcast related content.

From today's episode, the shout out is to B-Pest Services.Their website is https://www.bpestservices.com.au/ or find them on instagram at @BPestServices.