Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives!

In this episode, Being a Mum, I suggest we stop putting off putting out health first, that we start doing activities that move our bodies in ways we enjoy, and that we continue to try out different activities until we find what is a wonderful fit for us.

Follow along on Instagram at @Stop.Start.Continue.Podcast for funny stuff.

From today's episode, I promised to share the details of Sarah and her business and community. Find her at Sarah's Active, Health and Wellness Community.