Welcome to Stop Start Continue - a Podcast where we unpack a topic using the Stop, Start and Continue tool to help us live our best lives!

In this episode, Working Out, I suggest we stop putting off putting out health first, that we start doing activities that move our bodies in ways we enjoy, and that we continue to try out different activities until we find what is a wonderful fit for us.

Follow along on Instagram at @Stop.Start.Continue.Podcast for behind the scenes photos and videos!

From today's episode, I promised to share the details of Emma from Titanium Elite Fitness. I have been working with Emma for almost 2 years and she has completely changed the way I think about my body, building muscle and being functionally fit.

Find her on Facebook: https://www.facebook.com/titaniumelitefitness and

Instagram: https://www.instagram.com/emma__clairex/