Nisker takes us on a funny, smart, and enlightening foray into physics, spirituality, and the oddities of life as we know it. Youll hear a new spin on atomic theory, meditation, politics, evolution, and more. Beneath the humor, though, is the wisdom of a

One of the foundations of being able to act skillfully with others is by deep breathing, giving us time to interrupt the emotional hijacking of the reactive brain. Also, included in this dialogue is the announcement of the Global Compassion Coalition in w

Vitality is the essence of what it is to be alive, says Dr. Zucker, and the body will tell us when our vitality is weak. With good self-care we can revitalize our own health, like tending to a garden with gentle loving attention. Its about being h

Amoda encourages us to loosen our grip and soften the way that we respond to life and how the fundamental nature of reality is open awareness. She speaks about ending our argument with reality and meeting it with kindness, tenderness, and openness. “That

Here we explore what it means to be in conversation with trees. Davidson hikes into an ancient redwood forest on a regular basis and practices forest bathing. She reminds us that when we are not bombarded with the noise, bright lights, and electromagnet

Awe gives us a break from processing and judging unwanted events and gives us the capacity to see through themto see a larger picture and we dont have to travel to the Grand Canyon or overlook Niagara Falls in order to access it. Its available to us in

All complex systems share limited randomness, whether its human society, ants in an ant colony, cells in a body, there's got to be a limited range of randomness. This randomness in biological life makes us different from machines. Also included is a

Thomas Merton was an American Catholic writer, mystic, and Trappist monk who died mysteriously in Bangkok, Thailand when he was 53 years old. The gifts he left behind from his short life were immense. He combined deep contemplation with social action. Her

Humanity is poised on a threshold that could be described as a global dark night of the soul. This global crisis is not asking us to simply make things better or invent new ways of living. Its demanding that we surrender to a transformation so radical

Horses are valuable teachers and healers. They show us powerful lessons in how to be effective leaders. You'll be surprised by what Resnick reveals about the secrets of how a horse becomes and maintains its leadership of a herd of wild horses. Horses’ ext