Here we explore an optimistic and realistic look at how we can and must restore the health of our atmosphere to levels that support all life on this planet. Fiekowsky has extensively researched and come up with specific, concrete steps we can take that ca

Dreams embody our hopes, fears, and creativity. They come from our unconscious pool of wisdom as a viable means of knowledge of self as we commit to valuing and honoring them by tracking, recording, and thinking about the messages they’re trying to reveal

Andreotti has noticed that there is way more kindness happening on a day-to-day basis than there is drama, negativity, and darkness. She shares with us ways we can expand our awareness and be a vessel of kindness and suggests that one of the strongest for

Listening is a skill that we have to learn. It takes effort, attention, patience, and practice. Its a process that requires us to use different parts of our brain. Effective listening can improve our relationships and our jobs, as well as enhance our int

This deep dialogue explores the embodied spiritual path and what it means to live more consciously in a human body. He says, The body is 3 billion years of evolution and there's a tremendous wisdom and intelligence in it that moves us towards wisdom, con

As our population ages with its emphasis on hyper-cognitive power and productivity, we must begin to acknowledge the equal moral status of people with physical and cognitive disabilities as someone not less significant than that of someone who is more luc

If our future is one of limitation, how may we face it with courage to do the best job with what is possible? Even though easy solutions may not be apparent it does not make asking hard questions irrelevant. According to our guests, what are the four hard

Sound is medicine, according to the research of David Gibson. Every person, emotion, and ailment has a tone. Sound and frequency can be used to influence mental states, enhance human experience, and heal disease. He explains how music therapy is being app

Our brain forms many automatic neural circuits including those that support our breathing, heartbeat, and digestion. Here we explore how to create new neural circuits that put us in touch with the larger energetic field of infinite intelligence. Joseph Se

As a man born of a Nigerian father and a white mother, Jawando is our guide for the essential gift of mentorship and how staggeringly transformative it can be for an entire community. Its a reminder of how even a brief encounter of positive mentoring can