This episode of Mind Matters explores Mood Disorders, focusing on Depression and Bipolar Disorder—two conditions that impact millions worldwide.

• Depression: More than sadness, it includes persistent hopelessness, fatigue, sleep issues, and loss of interest. Types include Major Depressive Disorder, Dysthymia, Seasonal Affective Disorder, and Postpartum Depression.
• Bipolar Disorder: Extreme mood swings between depressive and manic episodes. Types include Bipolar I (severe mania), Bipolar II (hypomania + depression), and Cyclothymia (frequent mood shifts).
• Causes: Genetics, brain chemistry, hormonal imbalances, and life stressors.
• Treatments: Therapy (CBT, IPT), medication (antidepressants, mood stabilizers), lifestyle changes (exercise, diet, mindfulness).
• Breaking the Stigma: Mental health is real and treatable—seeking help is strength, not weakness.