What is Anxiety Disorder? Anxiety becomes a disorder when excessive worry interferes with daily life.

Common Types: Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety, Phobias, OCD, PTSD.

Causes: Genetics, brain chemistry, life experiences, and personality traits.

Symptoms: Emotional (constant worry, dread), Physical (rapid heartbeat, nausea), Behavioral (avoidance, compulsions).

Treatments: Cognitive Behavioral Therapy (CBT), medication (SSRIs, benzodiazepines), lifestyle changes (exercise, sleep, mindfulness).

Breaking the Stigma: Anxiety disorders are real medical conditions—seeking help is a sign of strength.