Kenny Miller the 5k master blaster guest, cold weather running, age graded standard, beer mile, what went wrong, and much much more.

Tom Cruise running analysis; preview of next week’s guest; Saucony sale; beer mile; 5k event; Sports Illustrated for Kids; Run Gum; Nick Symmonds; and much much more

Trail running; weights; chupacabras; Saucony; first “duck”; running dogs; Weimaranar; German Shepard; hills; and much more.

Minnesota running legend; what went wrong; Boston Marathon training; Nike vs Saucony; Ragnar Relay; not drunk and much much more.

6-year-old marathon runner; what went wrong; email address; first marathon; Wise Pies ABQ run; Flying Pig Marathon; tease for next week’s guest; stats; Saucony

First ever guest, Matt K., Turkey trot champion of the world. Ely, Minnesota marathon. Canoes, birch tree discussion, Saucony Endorphin Pro, what went wrong, and the beer mile.

In this episode we lay out the vision for the running podcast, introduce the hosts, while touching on some races from last weekend. Get ready for our upcoming guest on next week’s episode.