High school cross country; basketball; Española Valley; McCurdy; Andrew Gallegos; Fall sports; track; desert runs; vomit; beer mile; roundabouts; injuries; and much much more.

Technical issues - this is part B - New Mexico connections; Josh Kerr; US Olympic Trials Marathon prize pool and results; running while traveling; top 10 marathon training songs; and much much more.

Kelvin Kiptum; world record holder; soap; emails; Tweets; US Indoor Team; Technical issues - this is part A -New Mexico connections; Josh Kerr; US Olympic Trials Marathon prize pool and results; running while traveling; top 10 marathon training songs; and

Happy New Year!; beer mile; pie mile; Twitter or X; mud track; Flying Horse Half Marathon and 10k; Antarctica marathon 5 hours; mile by mile breakdown; Saucony; and much much more!

Duke City Marathon; 2nd place; Chicago Marathon; VIP toilets; Flying Horse 10k; Covid training; beer mile; Pirates Pierogi mascot; hot air balloons; and much much more!

New sponsor; $500 shoes; beer mile bachelor party; Relay Company used shoes like new; Duke City training; Race pace; 90 year old 1/2 marathon record; and much much more. ***stay tuned for Season 5 Episode 3 next week.

Returning guest Will Fisher; Silverton Alpine 50k; training plan; hamstring issues; Hoka Techton x2; Pajarito Trail Fest; Crested Butte 35k; Mt. Taylor 50k; Tesuque Trail Run; Hilltopper 5k; biking; and much much more.

Wrapping up the first part of episode 8 due to a technical glitch.

Amputee running; longest treadmill run; beer mile live on treadmill; Twitter or X; emails; upcoming guests; Tahoe 200; evolution of trail running shoes; episode technical difficulties at the end so listen to the last few minutes in a separate episode; and

Paul Geimer x 2; Jemez Mounting 50k; ski hill; fog; shoes; weather issues; upcoming races; Hoka Speed Goat; variety pack of gels; caffeine; podium finish; and much much more!