Cold water immersion has gained a reputation over the last few years as a bit of a cure-all for both physical and mental wellbeing, whether thats wild swimming or a plunge pool or cold showers. But w

When it comes to therapy, men are reluctant to seek help. Most will only turn to psychotherapy when they hit crisis point, and even many of those who do seek out help will only do so because theyve b

Loneliness among midlife men is at epidemic levels. One in five men report having no close friends, and loneliness is reported to be as bad for you as smoking or drinking excessively. Some argue that

Sleep is something that its incredibly important we pay close attention to for our physical health and mental wellbeing. Or so we are led to believe by the media. But acclaimed sleep physiologist Ste

There is an overwhelming amount of content out there about what we should eat and how we should eat it. A lot of it is confusing and contradictory, and most of us simply want down-to-earth, practical

Many people have a complicated relationship with alcohol. They enjoy the perceived social benefits and the escapism it offers, but are also very aware that what theyre doing is little more than maski

Wellbeing, both physical and mental, comes into sharp focus in midlife. We want to know more and we want do more. But the sheer volume and variety of advice out there can be overwhelming. - Sally Gunn

When Middle Man was conceived earlier this year it was with a hunch that if I felt the way I did in midlife, then other men must be feeling the same way. Little did I know that quite so many men were

Shifting dynamics around masculinity have meant that it has come under fire in recent years, largely due to the unrepresentative viewpoints of an extremely vocal minority of outspoken public figures.

Many men report feeling stuck in midlife. Trapped in their lives, no matter how successful they may be, with no idea how to change their circumstances and lead lives that are more rewarding and fu