Are you hitting a strength plateau or dealing with nagging injuries despite your training? This episode reveals why your program is likely failing you. We're not talking about reps or sets, but the two inescapable biological laws that govern ALL strength: The Law of Specificity and The Law of Accommodation.

To learn more about these training principles, visit: www.weareollin.com

Timestamps:

00:00:00 - Introduction to Strength Concept 

- Exploring strength as a universal attribute beyond physical training

00:03:58 - Show Intro

- Michael Blevins' background and expertise in training elite performers

00:04:40 - Understanding Weakness and Injury 

- Analyzing vulnerability and tissue resilience in strength development

00:05:58 - The Law of Specificity 

- Explaining how training adaptations are uniquely tied to specific demands

00:09:13 - The Law of Accommodation 

- Discussing biological response to constant stimuli and training efficiency

00:12:58 - Four Ways to Affect Tissue 

- Breaking down methods of tissue adaptation from maximal to submaximal efforts

00:15:42 - Strength as an Energetic Experience 

- Exploring strength's impact on nervous system and emotional states

00:18:12 - Personalized Training Approach 

- Addressing individual limitations and unique training needs

00:18:43 - Hip Joint Assessment 

- Demonstrating diagnostic techniques for understanding movement limitations

00:20:40 - Targeted Strength Training Methods 

- Practical strategies for addressing specific physical weaknesses

00:23:14 - Main Muscular Development Work 

- Integrating targeted work into comprehensive strength training

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