In this episode, host Michael Blevins dives deep into the misunderstood world of strength. Explore the ancient history of strength training, uncover common misconceptions that plague modern fitness, and discover transformative ways to redefine how you conceptualize and train strength. Michael shares his personal journey—from a barbell-centric focus to a weakness-driven approach—revealing how chasing numbers often leads to avoidable injuries. Learn practical adjustments to build sustainable strength, avoid pitfalls, and cultivate a foundation that supports both power and resilience for a lifetime. Whether you’re a seasoned lifter or just starting out, this episode will challenge your perspective and inspire a smarter, safer path to true strength.

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