On this week’s Sober Life Rocks Podcast, we spoke with sober workplace advocate Heather McGuire, a single mother, professional leader, and passionate voice for alcohol-free inclusivity in the workplace. Her story is both relatable and revolutionary—showing how personal recovery can lead to professional change across entire industries.

Early Exposure and Familiar Patterns

Heather’s story began in Michigan, where alcohol was part of her environment but never seemed dangerous. As a teen, she discovered that drinking helped her feel confident and comfortable. What started as social drinking became a lifelong pattern of using alcohol to manage discomfort and stress.

Motherhood, Stress, and Self-Medication

By her twenties, Heather was a single mom to three boys, balancing a demanding career as a dental hygienist. Alcohol became a coping mechanism—an escape from exhaustion and anxiety. Over time, it stopped working. Hangovers and shame replaced relief, and she knew something had to change.

A Quiet Lifeline at Work

When Heather decided to get sober, she was surprised to find support where she least expected it—at work. Her boss, a dentist in long-term recovery, welcomed her honesty and encouraged her journey. That compassion helped her begin again without shame, and it shaped how she would later lead others.

Clarity, Success, and a Wake-Up Call

In sobriety, Heather’s ambition flourished. She switched careers to sales and quickly excelled. But at a company event, she found herself on a mandatory bar crawl—taking pictures with her soda water while everyone else drank. The night ended with her in tears, alone in a bathroom, terrified of relapsing. The experience exposed a major issue: alcohol-centered corporate culture excludes and endangers those in recovery.

Advocacy and the Push for Change

Heather raised her concerns to HR, asking, “If we had employees in wheelchairs, would we plan mountain climbing as a team activity?” While leadership agreed in principle, no changes followed. That realization became her call to action—if companies wouldn’t change on their own, she would help them see why they must.

Finding Community and Purpose

At a professional conference, Heather found unexpected connection—in a tiki bar, surrounded by sober peers enjoying creative mocktails. For the first time, she felt seen and supported by others who shared her path. It was there she met members of the Sober Life Rocks community and realized she wasn’t alone in wanting to change workplace norms.

A Teachable Moment and a Turning Point

Now leading the education department at a major company, Heather often attends and sponsors industry events. At one, she witnessed a young professional spiral into public intoxication. The next morning, the woman approached Heather, ashamed and seeking help. That encounter reaffirmed Heather’s mission: corporate drinking culture is harming people—and it can be changed.

Using Sponsorship Dollars for Inclusion

Heather implemented a new company policy: sponsorship funds only go to events that meet inclusive criteria. Organizers must provide quality non-alcoholic options, balance programming, and create welcoming spaces for all participants. “It’s not about banning alcohol,” she says. “It’s about giving people a choice.”

The Call to Action: “Can We Do Better?”

Heather challenges all companies to examine how they use alcohol in team building and events. True inclusion means acknowledging and supporting sober professionals, not isolating them. Her message is simple but profound: we can do better.

Final Thoughts

Heather McGuire’s journey is about more than personal recovery—it’s about transforming culture. She’s proving that sober advocacy in the workplace creates healthier, safer, and more inclusive environments for everyone. Her work invites all of us to rethink what belonging looks like—and how we can make it real.

Stay Connected with Heather:

• LinkedIn: Heather McGuire, RDH
• Instagram: @heather_beyondthechair

The post Episode 69: Sober Workplace Advocate Heather McGuire: Changing the Conversation Around Alcohol at Work first appeared on Sober Life Rocks.