On this week’s Sober Life Rocks Podcast, we sat down with sober memoir author Jason Mayo—a writer, father, and peer recovery advocate whose new book, In Case of Emergency, Break Childhood, shares his deeply personal journey from high-functioning chaos to a grounded, present life in recovery.

Growing Up in Emotional Turbulence

Jason’s early life was shaped by his parents’ divorce and the depression and anxiety that followed. Alcohol became both a social tool and an emotional crutch, offering relief where therapy and family could not.

Career Success, Personal Strain

Working in visual effects and sound for advertising, Jason thrived professionally in an industry steeped in heavy drinking and drug use. At home, however, he was emotionally unavailable, leaving his family with the “leftovers” while alcohol drained his energy.

The Subtle Shift Toward Sobriety

Jason’s decision to quit drinking wasn’t sparked by a dramatic crash, but by a quiet realization that fixing his life was more appealing than denying the problem. He committed fully to a 12-step program in 2010 and hasn’t had a drink or drug since.

Maintaining Sobriety in a Party Culture

Jason navigated sobriety without leaving his industry, quietly sharing the decision with those closest to him and continuing to show up at work, social events, and community gatherings—only now with clarity and presence.

From Dad Blogger to Memoirist

Jason first made his mark in the dad blogging space, but after getting sober, he felt his old writing no longer matched his lived experience. He stepped away from the blog, eventually rediscovering his voice through short, honest vignettes that evolved into his memoir.

Life After the Pandemic Pivot

COVID-19 brought Jason home full-time, allowing him to share everyday life with his family. The experience led him to leave his high-pressure career, become a certified peer recovery advocate, and help others on their recovery journeys.

Why His Story Resonates

Jason’s story is free of sensationalism—no public meltdowns, just steady, quiet work toward a better life. It’s about integrating recovery into the life you have, not abandoning it entirely.

Stay Connected with Jason:

• Instagram: Sober Not Subtle
• Facebook: Jason Mayo
• LinkedIn: Jason Mayo

The post Episode 66: Sober Memoir Author Jason Mayo: From High-Functioning Chaos to Grounded Recovery first appeared on Sober Life Rocks.