On this episode of the Sober Life Rocks podcast, we had the chance to sit down with Stephanie Botts — a dental hygienist, speaker, and wellness advocate — to unpack her deeply personal sober dental hygienist story and the rich, fulfilling life she leads today.

Stephanie’s story is one that resonates with many: a slow build into problematic drinking, high-functioning denial, the decision to quietly get sober, and eventually, the courage to speak up and help others do the same. Her story isn’t about dramatic rock bottoms — it’s about the invisible toll that daily drinking can take and the powerful life that awaits on the other side of sobriety.

From Normal to Numbing: When “Unwinding” Becomes Dependence

Stephanie didn’t grow up thinking she had a problem with alcohol. Like many, her 20s were marked by “normal” drinking — a glass of wine after work, cocktails with friends. But by her 30s, those drinks turned into a daily coping mechanism.

She was high-functioning and successful on the outside. But inside, she was unraveling. Her partner saw the truth. And Stephanie knew something had to change.

Making the Quiet Choice: Getting Sober Without the Noise

Stephanie chose sobriety quietly. The only person she told outside of her home was her boss, who happened to be in recovery too. That single connection made all the difference.

“If it weren’t for him,” she said, “I can’t imagine how hard it would’ve been.”

When others did find out, they were surprised — a common response in the sober community, especially when someone appears “high-functioning.”

Stepping Into the Light: From Silence to Empowerment

As she moved into speaking and business ownership, Stephanie faced the common question: “Why aren’t you drinking?”

She started with excuses, but over time, owned her story. Her go-to line? “Me and alcohol? We just don’t get along.”

That honesty created space for powerful, healing conversations. Vulnerability became her strength.

Facing the Feelings: Building Coping Skills in Sobriety

Sobriety doesn’t erase problems — it reveals them. Stephanie talked about how emotions flood back when you remove alcohol.

That’s why she encourages therapy, support groups, and coaching to help navigate the intensity of early recovery.

Sobriety in the Dental Chair: Turning Clinical Moments Into Conversations

Stephanie uses her dental background to educate, not shame. During oral cancer screenings, she discusses alcohol and tobacco use with compassion and care, opening doors to real dialogue and connection.

The Real Reward: A Life More Fulfilled Than She Ever Imagined

“Life on the other side is so much better. I can’t believe how fulfilled I am today,” Stephanie said.

She’s living proof that sobriety doesn’t mean missing out. It means showing up fully for yourself, your loved ones, and your purpose.

A Final Word from Stephanie

“Reach out. To me, to someone you trust, to anyone. Just don’t do this by yourself.”

Stephanie’s story is a reminder that you don’t have to hit rock bottom. You just have to be ready for something better.