In this episode, we dive deeper into intentional breathing and mindfulness techniques with Dr. Philip Richmond, founder of Flourishing Phoenix, a practice dedicated to mental wellness and resilience. Building on our previous conversation, Dr. Phil discusses his journey, the importance of building emotional resilience, and practical ways to unlock calm in our everyday lives.

Throughout this episode, Dr. Phil shares powerful insights on the science behind emotional well-being, specifically focusing on the PERMA model and how to apply it to cultivate positivity in challenging situations. His unique approach merges veterinary wellness and positive psychology, making his work especially meaningful for those who support others’ wellbeing.

Join us as we explore how intentional breathing techniques, understanding the PERMA model, and taking mindful steps can lead to a flourishing life.

Resources Mentioned:

• "What is a fear of living? It’s being preeminently afraid of dying." – Anaïs Nin Read more on Goodreads
• Take the PERMA Survey for Veterans: Vets PERMA Survey
• Explore wellness resources for veterinary professionals: FVMA Wellness Tools
• Learn more about the PERMA model of well-being: Positive Psychology - PERMA Model

Episode Highlights:

1. The Importance of Emotional Resilience: Dr. Phil emphasizes how emotional strength is key to thriving in both personal and professional settings, especially for those in caregiving professions.
2. Intentional Breathing Techniques: Explore practical breathing exercises that can be incorporated into your daily routine to manage stress and find calm in the most stressful of situations.
3. Applying the PERMA Model: Dr. Phil breaks down the five pillars of PERMA (Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment) and how you can apply them to your life.
4. Resilience in the Face of Adversity: Learn how Dr. Phil’s personal and professional experiences have shaped his understanding of resilience, and how you can use his insights to create a stronger, more mindful mindset.

Connect with Dr. Phil Richmond:

• Flourishing Phoenix – Explore the work of Dr. Phil, his coaching services, and tools for emotional resilience.

When nature wins, we win.

Subscribe to Resilience Gone Wild wherever you listen to podcasts, and let's grow stronger together: pod.link/J4yd77

Produced by BLI Studios in partnership with a WinWinWin Mindset.

Connect with the host, Jessica, via email: jessica@winwinwinmindset.com

Or on the web: winwinwinmindset.com

Connect with producer, Kai, via email: kai@balancinglifesissues.com

Or on the web: balancinglifesissues.com/podcast-bli