Belonging is something we navigate throughout our entire lives, but two of the most profound experiences that shape our sense of connection are birth and grief. These moments—at opposite ends of life—challenge and transform how we relate to ourselves and those around us.

In this episode, I’m joined by Hannah Youell, a hypnotherapist, coach, and diversity advocate who has spent the last 15 years helping individuals, families, and organisations create environments where everyone feels they belong. But today, we step into a deeply personal space as Hannah shares her own story of navigating loss, birth, and transformation.

Together, we explore:

• How grief and birth shape our sense of belonging and identity
• The concept of grief as a transformation rather than just an ending
• The lasting connections we hold with loved ones who have passed
• The alchemical experience of giving birth alone at home during the pandemic
• Identity and belonging as someone of mixed heritage
• How we find our way back to ourselves during life’s biggest transitions

Hannah’s story is one of resilience, reflection, and deep connection. Whether you’re navigating loss, new beginnings, or simply exploring your own sense of belonging, this conversation offers insight, hope, and a reminder that we are never alone in these experiences.

Connect with Hannah: https://www.hannahjy.com

Follow Naomi on Instagram: @naomielloyd and @howtobelongpodcast

Naomi’s Website: www.naomielloyd.com

Explore Naomi’s dystopian fantasy books, where characters must face their demons—the classic hero’s journey—to ultimately find their belonging.