I took a mindfulness class—here's what I learned

Claim Your Power

I took a mindfulness class—here's what I learned

January 29, 2024

Let's chat about mindfulness and meditation, I have so much to shareIn today's episode, we talk:how to get out of autopilot and into the present momenthow to soothe your nervous system post-trauma growth + positive psychology emotions = energy

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Welcome to Claim Your Power podcast, your all-inclusive roadmap to self-love, spirituality, and personal growth. Hosted by Kim Peretz, this podcast is a place where you can explore the depths of your inner self, unravel the layers of your potential, and e

Claim Your Power

I took a mindfulness class—here's what I learned

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