Menopause isn’t the end—it’s the start of a new chapter where we can thrive like never before. – Dr. Jessica Shepherd

In this empowering episode, we sit down with Dr. Jessica Shepherd, board-certified OBGYN and author of Generation M: Living Well in Perimenopause and Menopause. Together, we explore the myths, challenges, and truths surrounding menopause and midlife transitions. Dr. Shepherd shares her expert insights on why menopause isn’t the end but rather a new beginning—and how embracing this life stage with knowledge and intention can lead to empowerment and growth.

From cultural stigmas to the physical and emotional effects of hormonal changes, we dive deep into the experiences that shape how women navigate this chapter of life. Plus, practical tips for prioritizing health, managing symptoms, and redefining what it means to age well. Whether you’re approaching midlife or want to better understand this natural transition, this conversation will leave you feeling informed, inspired, and ready to thrive.

Understanding Menopause Through a New Lens:
Dr. Shepherd explains the phases of menopause, from perimenopause to post-menopause, and clarifies common misconceptions. She emphasizes that midlife isn’t a decline—it’s an opportunity for reinvention.

The Intersection of Culture and Menopause:
As a Black woman and menopause expert, Dr. Shepherd shares how cultural norms impact the way women experience and discuss midlife health, highlighting the importance of breaking down barriers to candid conversations.

Building Blocks for Thriving:
Drawing from her book, Dr. Shepherd discusses practical “building blocks” women can implement to navigate menopause, including lifestyle adjustments, body awareness, and cultivating resilience.

Redefining Aging and Empowerment:
The conversation shifts to redefining aging as a vibrant, intentional journey. Dr. Shepherd encourages listeners to view midlife as a time to focus on long-term health and create a thriving future.

The Role of Mindset in Wellness:
Dr. Shepherd underscores the power of mindset in shaping how women experience health and wellness in midlife, offering insights into fostering positivity and confidence during transitions.

Breaking the Silence:
Michelle, Julia, and Dr. Shepherd discuss the importance of normalizing menopause conversations and the need for accessible resources for all women to navigate this life stage.

Dr. Jessica Shepherd is a board certified gynecologist and women’s health expert that specializes in menopausal health and is also the founder of Modern Meno Health. Her holistic practice Sanctum Med + Wellness in Dallas, has created a place for patients to explore their holistic journey in optimizing health and has been featured in Self Magazine and Women’s Health Magazine. Her release of her book “Generation M”  this year will also create more buzz in the menopause world.

Dr. Shepherd is an engaging and well known media personality that is seen regularly as an expert on Good Morning America, The Today Show,  CNN, MSNBC and CBS News.  She is on the Advisory Board for Women’s Health Magazine, Women’s Health.org. and the Society for Women’s Research.

Listen in to this inspiring episode to learn how to navigate menopause and midlife with strength, grace, and confidence. Don’t forget to subscribe, rate, and share Just Getting Better to help spread empowerment and positivity.

CONNECT WITH DR. SHEPHERD:

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• Website: jessicashepherdmd.com
  
  
• Instagram: @jessicashepherdmd @modernmeno
  

RESOURCES:

Dr. Shepherd’s new release: Generation M: Living Well in Perimenopause and Menopause

Sponsored by Palm Bay International, Season 2 is all about celebrating growth—because getting better deserves to be acknowledged with a toast. Whether we’re having a good laugh or diving into deeper conversations, each Just Getting Better episode is filled with candid moments, practical insights, and relatable stories for women who know life only gets richer with time.