Life is to short please take time for yourself and your body.

What is the meaning of easter? Where did the Easter bunny come from? Why do we hide the eggs?

My son getting married. Becoming empty nesters. 

I talked about our family reunion and give you some tips on staying active and also to get out of the house and go to some fall festivals.

Dress Shoes Pre-Owned Watch Performance Shirts Made-To-Measure Suit Fragrances Alcoholic Spirits US-Made Socks Ties & Accessories Cigar Accessories Straight Razor

I give you 10 tips on how to be self confident.

I give you 6 points on how to live your best life. 

In this episode I talk about the up coming super bowl (commercial's, favorite snacks for the big game, and drinks.