Welcome back to the bored walk. This is Sunny (she/her) and I'll be your host. On this episode of the bored walk I sit down with Elana Seskin, founder of sustainable fashion brand, Una Pluma. Our conversation will bring you on a little journey through the

Welcome back to the bored walk. This is Sunny (she/her) and I'll be your host. I'm so excited to bring you season 2 of the bored walk and to continue inspiring you with meditation and conversations that I have with some of the people who motivate me the

Welcome to The Bored Walk. I’m Sunny and I’ll be your host. What started as a remote, leisurely walking club has since expanded into this podcast: intended to get you moving more, feeling better and plugging into community one step at a time. On the 9th e

Welcome to the bored walk. I’m Sunny and I’ll be your host. What started as a remote, leisurely walking club has since expanded into this podcast: intended to get you moving more, feeling better and plugging into community one step at a time. On the 8th e

Welcome to the bored walk. I’m Sunny and I’ll be your host. What started as a remote, leisurely walking club has since expanded into this podcast: intended to get you moving more, feeling better and plugging into community one step at a time. On the 7th e

Welcome to the bored walk. I’m Sunny and I’ll be your host. What started as a remote, leisurely walking club has since expanded into this podcast: intended to get you moving more, feeling better and plugging into community one step at a time. On the 6th e

Welcome to The Bored Walk. I’m Sunny and I’ll be your host. On the 5th episode of The Bored Walk I had the absolute pleasure of chatting with fellow bored walker, Denise Williams. Denise is a licensed addictions counselor who has made a significant impact

This is a walking meditation about being present with the world before you. "A monk asked a Zen master, 'Teach me the essence of Zen.' The Zen Master answered, 'Attention.' 'What else?' asked the hungry monk. The Zen Master replied, 'Attention, attention.

On this episode of The Bored Walk I have the pleasure of chatting with fellow Bored Walker, William King. We chat about moving from autopilot to mindful walking; how no two walks are the same; share our experiences about processing life shit on our walks

On this episode of The Bored Walk we Walk the Talk. I share how establishing core values and living with purpose makes walking through life much more enjoyable. I reference Thich Nhat Hanh, Brené Brown, Jen Sincero and more. I give a shout out to some of