I am so passionate about self-compassion as a success tool that I am talking about it again on this podcast!In This Episode Heather Talks About:Why self-compassion, and being your own cheerleader, are vital to healthy success;Why it is so difficult, yet s

You may have heard the phrase "joy is our birthright".How does that make you feel?When I first heard that I thought to myself that joy as default might be for other people, but not for me. When you grow up with a diet mindset you also lose what it feels l

How do we get back on track after a fast-paced season of vacations and gatherings? Listen up while Heather proposes four important questions to consider when you ease into the Fall season. In This Episode Heather Talks About:What big events got in her way

As long as you have health goals and want to eat your best, meal planning should never be negotiable. No matter how busy you get.But what if you just can't escape being busy? Or, more importantly, what if you're so busy and don't love cookingIn this episo

When it comes to healthy eating and losing weight, there are a few essential skills that, honestly, I don't think we can live without. Meal planning is one of them. There are all different types of meal planning but my focus is always on healthy meal plan

There are hundreds of diets out there to try. If you've been following me for a while, you may know how I feel about diets. I haven't met a single one that I can say I like.Nonetheless, the allure of going on a diet to lose a quick 15 pounds can be appeal

Years ago, when I made the decision to lose weight, I utilized a couple of tools that became lifelong habits for me. Tune in to see what I used and how it worked for me. Weight loss is a personal journey; what works for one person may not be a good fit fo

Are you stuck in the diet mindset, the way of thinking that tells you that diets are the only way to eat? Join me to debunk the myth of this fixed mindset.In this episode Heather talks about:How Heather learned to use all her senses when cooking and eatin

The battle cry for so many midlife women? "What am I supposed to eat?!?" Why are we all so confused about what to eat for our health and weight?In this episode Heather talks about:Where the confusion around food originated from;The story of the two pionee

Does the phrase "happy summer" fill you with anxiety?For so many women, the dread of getting into a bathing suit, or wondering if last season's shorts still fit is real. In my latest podcast, I share some strategies that you can use today to help with fee