Real Food Stories
35. How to Slow Down Aging with Christine Boev, PhD
May 10, 2023
Today on the podcast, Christing Boev and I take a DEEP dive into what it means to age, the hype around aging (and antiaging), and what we can do with food, movement, and mindset in order to live our best lives now and in our futures. Christing Boev is a P
The question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down fro
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