Real Food Stories
18. Diet Books Gone Bad
November 15, 2022
The holiday season is on the horizon and with that means an influx of new diet books. In this episode, I talk about the warning signs of a diet book and the key words and phrases they use to lure you in.In This Episode Heather Talks About:being particular
The question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down fro
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