Real Food Stories
5. Living in the Land of Food Confusion
June 29, 2022
The battle cry for so many midlife women? "What am I supposed to eat?!?" Why are we all so confused about what to eat for our health and weight?In this episode Heather talks about:Where the confusion around food originated from;The story of the two pionee
The question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down fro
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