Today on The Wildheart Diaries, I'm talking to the fabulous Sinead Rafferty, an HSP and Career Alignment Coach who is passionate about inspiring HSPs and Empaths to live their dreams. Sinead also shares her wisdom and insights about what stands in th

In today's episode of The Wildheart Diaries, you'll hear me speaking at the Global HSP Summit with Jill Marie Haas. I delve into my personal journey, from discovering my sensitivity to overcoming past invalidation and embracing my true nature as a

Today on The Wildheart Diaries, it's Mother's Day in the UK, and I invite you to make a important promise to mother yourself. I delve into the complex emotions surrounding Mother's Day. I open up about how a recent visit to the hospital remin

This was originally a video created for YouTube. Click HERE to watch.

This was originally a video created for YouTube. Click HERE to watch.

This was originally a video created for YouTube. Click HERE to watch.

Today on The Wildheart Diaries, I invite you to explore reparenting your highly sensitive Wildheart self with the same care and consideration you would give to a small child. There are two essential ingredients that will transform your relationships and

You can also watch this video on YouTube HERE. So excited to be one of the 20+ Top HSP Experts and Thought Leaders of Jill Marie Haas' Global HSP Summit. If you're identify as highly sensitive, or what I would call a Wildheart. Get Front Row Acces

Today on The Wildheart Diaries, I continue sharing the highs and lows of of 2023, which was actually a challenging year that brought me to my knees in terms of facing my own codependency. In this episode, you'll hear me talk about burnout, the consequ

Today on The Wildheart Diaries, I'm sharing the highs and lows of of 2023, which was actually a challenging year that brought me to my knees in terms of facing my own co-dependency. In this episode, you'll hear me talk about burnout, the consequen