In this conversation, Aja Barto, a former professional baseball player and CrossFit athlete, shares his journey from playing baseball to transitioning into functional fitness. He discusses the lessons he learned from sports, such as work ethic and embracing discomfort.

Aja also reflects on his college baseball career and challenges, including a coach's focus on his home run hitting ability. He emphasizes the importance of asking questions and seeking clarification to maintain confidence and mental resilience.

Aja Barto shares his journey from being drafted by the Phillies out of high school to playing in the minor leagues and eventually transitioning to functional fitness and CrossFit. He talks about his experience in the Cape Cod League and his decision to pursue CrossFit after his baseball career. Aja competed in the CrossFit Games and opened his own gym, Behemoth, in 2012.

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