Turn Riding Fear Around Podcast: Episode 175: The Equestrian Mind skill: How to Park Your Problems at the Barn Door

Your horse doesn't care about your emails, your chores, or your to-do list—in fact, that mental clutter is exactly what’s blocking your connection.

In just 5–10 minutes, you’ll get actionable tools to:

???? Leave your stuff at home - Don't take your mental "stuff" to the barn

???? Make a list of barn thoughts - Keep a list in your tack trunk

???? Make adjustments - When you find what is working, expand on it

Leaving your monkey mind behind is very refreshing!

If pre-ride nerves are stealing your calm, let’s build a prep plan that actually works—book your free Calm-Ride Strategy Call:

???? https://elisehittinger.com/page/confidence-page

Resources for Your Confidence Reset:

• Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.
• Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.
• Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.
• Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.

???? Confidence doesn’t take forever. Start now.

Stay Connected:

• Instagram: https://www.instagram.com/elisehittinger
• Facebook: https://www.facebook.com/ehittinger
• Rumble: https://rumble.com/user/ehittinger
• YouTube: https://www.youtube.com/@elisehittinger5358
• LinkedIn: https://www.linkedin.com/in/elisehittinger
• Website: https://elisehittinger.com

Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ????

About the host:

Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence.

#HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider