Turn Fear Around Podcast - Episode 174: Is Your Body Scaring Your Horse? Try This Pre-Ride Body Release

Your horse can feel a fly land on its coat—imagine what it feels when your shoulders are locked and your breath is shallow.

In just 5–10 minutes, you’ll get actionable tools to:

???? Wiggle Walk - Yoga in Jeans with Sam

???? Loosen up all your joints - Just like lubing your car

???? Take inventory - Mentally note areas to work on between rides

Our body is a reflection of our emotions, especially the tension of anxiety and fear.

Before you swing a leg over, give your nervous system a plan. Download your free Pre-Ride Checklist:

???? https://elisehittinger.com/landing/pre-ride

Resources for Your Confidence Reset:

• Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.
• Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.
• Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.
• Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.

???? Confidence doesn’t take forever. Start now.

Stay Connected:

• Instagram: https://www.instagram.com/elisehittinger
• Facebook: https://www.facebook.com/ehittinger
• Rumble: https://rumble.com/user/ehittinger
• YouTube: https://www.youtube.com/@elisehittinger5358
• LinkedIn: https://www.linkedin.com/in/elisehittinger
• Website: https://elisehittinger.com

Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ????

About the host:

Elise has spent her life in the saddle, but her journey wasn't always easy. After a significant accident left her battling paralyzing fear and isolation, she realized that "just getting back on" wasn't enough. Today, Elise combines her lifelong equestrian experience with her expertise as a Hypnotherapist and Courage Coach. She specializes in helping women move past the "creeping fears" of age, accidents, or life changes, giving them the mental tools to ride with joy and lead with confidence.

#HorseRidingAnxiety #EquestrianMindset #CourageCoach #PreRideRoutine #MindfulRider