Turn Fear Around Podcast - Episode 168: Stay Grounded While Riding

Once enjoying riding, how do we keep the confidence going?

In just 5–10 minutes, you’ll get actionable tools to:

???? 80/20 (Alicia Dickinson) - Grounded weight in the saddle

???? Rhythm - Feeling your rhythm and your horses rhythm together

???? Loaf of Bread - becoming one with your horse.

Grounding can absorb all your anxiety and free you up for confidence.

Ready for calm, confident rides?

Let’s create your personalized plan—book your free Calm-Ride Strategy Call now:

???? https://elisehittinger.com/page/calm-ride-strategy

Resources for Your Confidence Reset:

• Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.
• Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.
• Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.
• Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.

???? Confidence doesn’t take forever. Start now.

Stay Connected:

• Instagram: https://www.instagram.com/elisehittinger
• Facebook: https://www.facebook.com/ehittinger
• Rumble: https://rumble.com/user/ehittinger
• YouTube: https://www.youtube.com/@elisehittinger5358
• LinkedIn: https://www.linkedin.com/in/elisehittinger
• Website: https://elisehittinger.com

Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ????

#ridinganxiety #equestrianconfidence #hypnotherapy #getunstuck #fearlessriding