Turn Fear Around Podcast - Episode 164: The Confident Rider Toolkit

The better the toolkit, the more you will enjoy riding. This is your D.O.G. Toolkit!

In just 5–10 minutes, you’ll get actionable tools to:

???? Distraction: Snap your brain out of the way.

???? Open Posture: Feel your breath fill you up and expand you into confidence

???? Grasp and Release: Squeeze your hands and then release, let all the tension go with the release.

These are three easy tools and can be practiced ahead of time.

Ready for calm, confident rides?

Let’s create your personalized plan—book your free Calm-Ride Strategy Call now:

???? https://elisehittinger.com/page/calm-ride-strategy

Resources for Your Confidence Reset:

• Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.
• Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.
• Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.
• Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.

???? Confidence doesn’t take forever. Start now.

Stay Connected:

• Instagram: https://www.instagram.com/elisehittinger
• Facebook: https://www.facebook.com/ehittinger
• Rumble: https://rumble.com/user/ehittinger
• YouTube: https://www.youtube.com/@elisehittinger5358
• LinkedIn: https://www.linkedin.com/in/elisehittinger
• Website: https://elisehittinger.com

Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ????

#ridinganxiety #equestrianconfidence #hypnotherapy #getunstuck #fearlessriding