Turn Fear Around Podcast - Episode 162: Feel It First: Gratitude + Mental Muscle Memory

The power of feeling first makes the outcome happen.

In just 5–10 minutes, you’ll get actionable tools to:

???? Feel It First Let your “what if” stir up joy, confidence, and excitement—before it ever happens.

???? Visualize Your Next Ride See it clearly. Ride it mentally. Let the vision lift you until you feel it in your bones.

???? Fill Up with Gratitude Feel thankful as if your next amazing ride already happened. Gratitude makes it real before it’s real.

Gratitude is the glue that holds everything together.

Ready for calm, confident rides?

Let’s create your personalized plan—book your free Calm-Ride Strategy Call now:

???? https://elisehittinger.com/page/calm-ride-strategy

Resources for Your Confidence Reset:

• Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.
• Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.
• Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.
• Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.

???? Confidence doesn’t take forever. Start now.

Stay Connected:

• Instagram: https://www.instagram.com/elisehittinger
• Facebook: https://www.facebook.com/ehittinger
• Rumble: https://rumble.com/user/ehittinger
• YouTube: https://www.youtube.com/@elisehittinger5358
• LinkedIn: https://www.linkedin.com/in/elisehittinger
• Website: https://elisehittinger.com

Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ????

#ridinganxiety #equestrianconfidence #hypnotherapy #getunstuck #fearlessriding