Turn Fear Around Podcast- Episode 108: Confidence Isn’t a Mood, It’s a Muscle

I have always heard use it or lose it and boy does that apply to confidence! Confidence isn't a mood, it is a muscle we need to use, develop, and strengthen regularly. This has become so appartent as I have aged and felt anxiety creeping in but that is only because I forgot to build my confidence muscle. I talk about the "hows" of building your confidence in this latest podcast.

Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.

 Key takeaways: