Turn Fear Around Podcast: Episode 81: Too Many Mental Tabs Open?

In this episode, we explore our brain and how we can get too many tabs open, just like a browser window. All those tabs can create anxiety and fill us up with fear instead of calm.

Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.

Key takeaways: