Turn Fear Around Podcast: Episode 77: Why Am I Afraid of Being Afraid

In this episode, I share some ways to overcome fear when it has gotten so bad, you are afraid of the next time you will be afraid.

Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.

Key takeaways:

1. The habit of fear, acknowledge it, thank it.

2. Fear is a tool, add tools to your toolbox.

3. Courage Pennies

Do you want fear to take up space, or courage to fill it instead? Every small act of courage adds up, leaving less room for fear. Start saving your courage pennies today and build the confidence to face anything. Grab your free Ultimate Guide to Courage Pennies and take the first step toward fearless living! https://elisehittinger.com/landing/couragepennyebook

Resources Mentioned in This Episode:

- Courage Coaching Chat (https://elisehittinger.com/scheduler/courage-chat) – Let's see if a Courage Coaching is right for you.

- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L) – My step-by-step process to regain your confidence in the saddle.

- Blog: Afraid of Being Afraid, Break the Cycle! (https://elisehittinger.com/blog/50451/afraid-of-being-afraid-break-the-cycle-)

- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE) – Join our supportive community of riders and horse lovers.

Stay Connected:

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YouTube - https://www.youtube.com/@elisehittinger5358

LinkedIn - https://www.linkedin.com/in/elisehittinger/

Website - https://elisehittinger.com/

Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.