Turn Fear Around Podcast: Episode 73: Mind Body Connection

In this episode, I share my thoughts on how the Mind-Body connection can help reduce anxiety and release tension.

Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.

 In This Episode, We’ll Discuss:

1. What is the Mind-Body Connection?

2. Techniques to release tension

Ready to release anxiety and build confidence? Join my FREE Mind-Body Connection Webinar on Jan 25th at 10 AM EST. Don’t miss it! Click Here: https://elisehittinger.com/page/webinar-registration

Resources Mentioned in This Episode:

- Hypnotherapy Chat (https://elisehittinger.com/landing/hypnochat) – Let's see if a Hypnotherapy session is right for you.

- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L) – My step-by-step process to regain your confidence in the saddle.

- Blog: Why is Mind-Body Connection so important riding horses? (https://elisehittinger.com/blog/50209/why-is-mind-body-connection-so-important-riding-horses-)

- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE) – Join our supportive community of riders and horse lovers.

Stay Connected:

Follow Me on: Instagram - https://www.instagram.com/elisehittinger/

Facebook - https://www.facebook.com/ehittinger/

Rumble - https://rumble.com/user/ehittinger

YouTube - https://www.youtube.com/@elisehittinger5358

LinkedIn - https://www.linkedin.com/in/elisehittinger/

Website - https://elisehittinger.com/

Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.