Turn Fear Around Podcast: Episode 71: Get Angry to get Confident

In this episode, I share how we can use anger to boost our confidence.

Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.

 In This Episode, We’ll Discuss:

1. The Feeling of Anger

2. Anger can Boost Confidence

3. Channel the Anger to Produce Results

Ready to take control of your riding anxiety? With The Ultimate Riding Contingency Guide, you’ll have a clear plan in place for handling rears, bucks, bolts, and spooks. Gain confidence knowing you're prepared for any situation with proven techniques you can start practicing today. Get your free copy here! (https://elisehittinger.com/landing/contingency-guide)

Resources Mentioned in This Episode:

- Hypnotherapy Chat (https://elisehittinger.com/landing/hypnochat) – Let's see if a Hypnotherapy session is right for you.

- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L) – My step-by-step process to regain your confidence in the saddle.

- Does Anger Overcome Fear? (https://elisehittinger.com/blog/50109/does-anger-overcome-fear-)

- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE) – Join our supportive community of riders and horse lovers.

Stay Connected:

Follow Me on: Instagram - https://www.instagram.com/elisehittinger/

Facebook - https://www.facebook.com/ehittinger/

Rumble - https://rumble.com/user/ehittinger

YouTube - https://www.youtube.com/@elisehittinger5358

LinkedIn - https://www.linkedin.com/in/elisehittinger/

Website - https://elisehittinger.com/

Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.