Turn Fear Around Podcast: Episode 63: 3 Ways to Build Mental Resilience as a Rider

In this episode, I share 3 ways that have worked for me to build resilience as a rider and in life.

Join us for bite-sized, actionable episodes (usually 5-10 minutes) that offer simple tools and techniques to help you turn your fear around. Whether you're struggling with riding anxiety, dealing with a nervous horse, or just looking to regain your confidence, these episodes will leave you with something you can do right away. Plus, you can always re-listen when you need a refresher.

 In This Episode, We’ll Discuss:

1. Challenge your comfort zone regularly.

2. Practice calm before you ride and then while you ride.

3. Develop a calming mantra.

Ready to reset your anxiety and help your horse find peace? I’ve got you covered with techniques you can start practicing today. Plus, if you’re ready for deeper transformation, let’s chat about hypnotherapy to reduce anxiety and bring a sense of calm back to your partnership with your horse.

Resources Mentioned in This Episode:

- Hypnotherapy Chat (https://elisehittinger.com/landing/hypnochat) – Let's see if a Hypnotherapy session is right for you.

- Book: Rise From Fear to Courage: Saddle Up and Enjoy Riding Your Horse Again (https://www.amazon.com/dp/B08DLVL27L) – My step-by-step process to regain your confidence in the saddle.

- Blog: How to Ride with Confidence (https://elisehittinger.com/blog/49838/how-to-become-more-mentally-resilient-)

- Fear to Courage Support Group (https://www.facebook.com/groups/FINDINGCOURAGEHORSE) – Join our supportive community of riders and horse lovers.

Stay Connected:

Follow Me on: Instagram - https://www.instagram.com/elisehittinger/

Facebook - https://www.facebook.com/ehittinger/

Rumble - https://rumble.com/user/ehittinger

YouTube - https://www.youtube.com/@elisehittinger5358

LinkedIn - https://www.linkedin.com/in/elisehittinger/

Website - https://elisehittinger.com/

Thank you for listening! Together, we can reset your anxiety, create calm, and bring joy back to your relationship with your horse.