In this episode, join us as we explore 'Flexibility and Fear'. We often think of our physical flexibility which is very important for riding, but what about our mental flexibility? When I realized we needed to take care of both, it opened my eyes to some things we can do.

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like!

KEY DISCUSSION POINTS:

1. Physical Flexibility
2. Mental Flexibility
3. Putting the two together

When anxiety has you feeling stuck and unable to see the path forward, a hypnotherapy session could be the key to unlocking your confidence and joy. It’s surprising how much change can occur in just one session! You don’t have to spend months—or even years—struggling with fear. Let’s connect and explore if hypnotherapy is the right fit for you!: https://elisehittinger.com/landing/hypnochat

If you want to use my full process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage

For the blog with further tips on the podcast: https://elisehittinger.com/blog/49037/how-can-flexibility-help-you-stay-calm-

Fear to Courage Support Group: https://www.facebook.com/groups/FINDINGCOURAGEHORSE

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Thank you for watching!