In this episode, join us as we explore 'Monkey Mind vs. Mindfulness'. We all can get caught up in our thoughts and lose being present in the moment. We also all have the ability to develop our mindfulness if we want too. For those of us with a little (or a lot of fear), mindfulness can be very powerful.

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like!

KEY DISCUSSION POINTS:

1. Reduce Mistakes
2. Feel Better
3. You are in Control

When anxiety has you feeling stuck and unable to see the path forward, a hypnotherapy session could be the key to unlocking your confidence and joy. It’s surprising how much change can occur in just one session! You don’t have to spend months—or even years—struggling with fear. Let’s connect and explore if hypnotherapy is the right fit for you! : https://elisehittinger.com/landing/hypnochat

If you want to use my process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage

For the blog with further details on the podcast: https://elisehittinger.com/blog/48806/3-tips-to-overcoming-anxiety-and-gaining-confidence

Fear to Courage Support Group: https://www.facebook.com/groups/FINDINGCOURAGEHORSE

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Thank you for watching!