In this episode, join us as we explore 'F.L.Y.'. The three steps that will help you increase your confidence after something fearful has happened.

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like!

KEY DISCUSSION POINTS:

1. F = Forgive Yourself
2. L = Lift up your head
3. Y = You were created for More

When anxiety has you feeling stuck, and just can't see the path forward, a session or two of hypnotherapy may be just what you need to get you moving into confidence and feeling good again. It is shocking to know that your life can turn around in just a one or two sessions. You don't have to spend months, or worse yet, years in therapy. For more information on what is involved in jumping through anxiety with a session, check it out here: https://elisehittinger.com/page/hypnotherapy-page

If you want to use my process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage

For the blog with further details on the podcast: https://elisehittinger.com/blog/48806/3-tips-to-overcoming-anxiety-and-gaining-confidence

Fear to Courage Support Group: https://www.facebook.com/groups/FINDINGCOURAGEHORSE

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Thank you for watching!