In this episode, join us as we explore 'What's in Your Tack Room?'. I was so shocked at how many ingredients were in my tack room that were RED warning ingredients. It sent me on a mission to clean up my tack room, feed, and everything in my house. I made it easy and just switched stuff out as I replaced it. Now the horses and I feel GREAT!

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like!

KEY DISCUSSION POINTS:

1. Do ingredients affect attitudes?
2. Do ingredients affect us too?

For those that would like to get a jumpstart, here are my Detox Your Tack Room Snippets: https://elisehittinger.com/landing/3-easy-ways-to-start-detoxing

If you want to use my full process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage

For the blog with further details on the podcast: https://elisehittinger.com/blog/48679/are-you-causing-your-mare-s-marish-behavior-

Fear to Courage Support Group: https://www.facebook.com/groups/FINDINGCOURAGEHORSE

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Thank you for watching!