In this episode, join us as we explore 'From Setbacks to Stepping Stones'. When things get a little wonky, we can use that to make the future better. Those setbacks become our future path back to joy.

Turn Fear Around Podcast is filled with simple methods that can be used to overcome fear and anxiety. They are short - 5 to 10 minutes usually, so that you can spend the time practicing and more importantly, DOING. You can always re-listen if you would like! 

KEY DISCUSSION POINTS:

1. Review the setbacks and what happened right before them

2. Develop a solution preventing the issue

3. Give yourself permission to dismount.

For a little more help, join my 8 week personalized Courage Coaching Program: https://elisehittinger.com/page/coaching

If you want to use my full process to regain your courage, you can get it in my book here: Amazon.com: Rise From Fear To Courage: Saddle Up and Enjoy Riding Your Horse Again or you can get it on my website at the bottom of the homepage: https://elisehittinger.com/page/homepage 

For the blog with further details on the podcast: https://elisehittinger.com/blog/48368/3-tips-to-help-prevent-setbacks-riding

Fear to Courage Support Group: https://www.facebook.com/groups/FINDINGCOURAGEHORSE

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Thank you for watching!